Our #1 goal (with any of our counselors) when working with clients is to make sure they are receiving exactly what they need out of our time together. Any of our counselors work towards creating a balance of structure and flexibility to accommodate the changing needs of every individual client.
We work with you to help you understand what you are feeling not only in your heart and mind but also in your body so that you can recognize emotions as they are happening.
We also work with you to identify negative patterns that have developed over time either with you or with you, or you and your partner. We then work to interrupt those patterns by identifying underlying emotions that trigger those negative cycles and keep them in motion. By disclosing the emotional process underneath the negative cycle, you are able to recognize what’s really happening when these negative patterns start to show up.
One way that therapy helps is by providing a safe, confidential place for you to process your pain with a trained therapist. The therapist’s training helps them not only effectively listen to you from a non-judgmental, unbiased position, but also to help guide you towards a deeper understanding and help to explore underlying issues that might result in unwanted patterns that show up in your day-to-day life.
Select a counselor based on your preferences (male, female, etc.). Each counselor covers a wide range of issues.
Select a date and time for your therapy session/intake. Some of our counselors have evening and weekend openings.
Finally, enter your name and number and book your session! We will call you to complete the intake process.