Online Therapy for Anxiety

Anxiety CounselorsAvailable Now

Looking for an Anxiety Counselor can be difficult and especially finding one you can "connect" with.  At Overcomers Counseling, our focus is on you and supporting you on your journey to be an overcomer! 

Tiara Lindsley, LPCC

I will work collaboratively with you, making sure to provide a safe and comforting space for you to process anything that comes up in my office. My goal is to help you navigate through life…

Colorado Springs, Colorado
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Maria Roncalli, LPC

We all need support, someone to listen to us with an open and nonjudgmental mind, someone to assist us in reorganizing our thoughts when we are confused, undecided, or overwhelmed, someone to…

Colorado Springs, Colorado
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Kelsey Morrow-Wright, LSW, CCTP

I will to you where you are, and we will develop a partnership to strive toward healing. It is my goal as a clinician to empower you and give you the tools you need to make the changes you…

, Colorado
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Elizabeth Klearry, LSW

Hello! I have a passion for working with women to heal and become empowered and self-fulfilled. I also have extensive training in Brainspotting; which is a deeply effective intervention for…

, Colorado
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The above anxiety counselors are accepting clients NOW!  Click their profile to book a session.

Secure Video Chat

Secure Video Chat

Feel safe and secure with an encrypted connection between therapist and client.

HIPAA Compliant

HIPAA COMPLIANT

Encrypted point-to-point connections between therapist and client. Overcomers' is HIPAA-compliant and secure for all your therapy needs.

No Download Required

NO DOWNLOAD REQUIRED

With accessibility in mind, we have made it extremely simple and easy connection for both the clinicians and patients.

Private

PRIVATE

Privately, enjoy a counseling session from the comfort of your own home, car or park bench. We ensure maximal privacy every time.

Evening Availability

Client Portal

Digital Intake forms

Book online or over the phone

On-time Appointments

Phone & Email access to the therapist

Online Therapy Options

Same-day appointment options

Tips for dealing with anxiety

  • Deep breathing. Breathe in counting to 5, and out counting to 7 as long as you like. Anytime you breathe out longer than you breathe in, it helps to activate the parasympathetic nervous system and slow down your body.
  • Focus on your 5 senses. Come out of your whirling thoughts into the present by noticing 5 things you can see, 5 things you can hear, 5 things you can feel. You may count everything blue or red around you.
  • Grounding. Notice both feet on the ground and the earth holding you up. Imagine a golden cord stretching from the sky, running through your body, and connecting you firmly to the ground.
  • Remember that your brain is doing it's job to keep you safe. You might even tell it, "Thanks mind."
  • Remember that anxiety is not permanent. All feelings come and go. It won't last forever, and even though it's uncomfortable, it's not dangerous.
  • Imagine letting the anxiety pass through you like a wave. Watch it rise and eventually fall. Sometimes trying to fight against it can make it seem worse.
  • Remind yourself of helpful thoughts like:
    • This will end. It has always ended before.
    • This feeling is uncomfortable, but it can't hurt me. I'm ok right now.

Call now to book a Teletherapy session. 

Ready to be an Overcomer?

Overcomers Counseling is a mental health care practice that supports individual and relationship counseling.
Take the first step to the new you today!

Mailing
5585 Erindale Dr. Suite 204
Colorado Springs, CO 80918

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Sunday Closed
Monday 8:00 am - 8:00pm
Tuesday 8:00 am - 8:00pm
Wednesday 8:00 am - 8:00pm
Thursday 8:00 am - 8:00pm
Friday 8:00 am - 8:00pm
Saturday 8:00 am - 8:00pm

 

Testimonials

Overcomers Counseling is proud to serve and be a support to our clients.  Thank you!

google reviews Sunshine is very knowledgeable and insightful. A session with her is more like talking to a wise friend who really has your best interest at heart. She has truly helped me to have revelations about certain aspects of my life.
google reviews Overcomes is such an excellent group! My favorite counselor is Bonna Machlan. She gives me a perspective that is full of gracious truth.
google reviews I love who I see, she has helped me thru a lot in the last 6 weeks.
google reviews My counseling experience here was fantastic! I went for about a year and got tools that have helped me so much. Highly recommend!
google reviews I absolutely love Overcomers Counseling! Margot has helped me tremendously in working through my divorce. I feel comfortable sharing anything with her. I have never had a problem getting an appointment. They are very accommodating.
google reviews I just feel so blessed to have connected with Bonna. I always think of some of the things she has advised me about and think 🤔 back and say, “ Thank you Bonna “ for that. I also hear myself giving the advice or pep talks she has given me to others. I feel like this women is sent from God. Thanks Bonna!

In-office and Teletherapy Options   Evening & Weekend Openings   New-Modern Offices

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