Online Therapy for Anxiety

Anxiety CounselorsAvailable Now

Looking for an Anxiety Counselor can be difficult and especially finding one you can "connect" with.  At Overcomers Counseling, our focus is on you and supporting you on your journey to be an overcomer! 

Available Anxiety Counselors

David Geldert MSN, PMHNP-BC

I want you to feel heard and supported.

, Colorado

(720) 449-4121

Joshua Goldberg, LPCC

I felt a calling toward the helping professions.

, Colorado

(719) 345-2424

Kelsey Maestas, LPCC

We can find it in ourselves to overcome!

Pueblo, Colorado

(719) 696-3439

Insurance Accepted*

Online Therapy Options

Same-day appointment options

Weekend Availability

Evening Availability

Client Portal

Digital Intake forms

Book online or over the phone

On-time Appointments

Phone & Email access to the therapist

Secure Video Chat

Secure Video Chat

Feel safe and secure with an encrypted connection between therapist and client.

HIPAA Compliant

HIPAA COMPLIANT

Encrypted point-to-point connections between therapist and client. Overcomers' is HIPAA-compliant and secure for all your therapy needs.

No Download Required

NO DOWNLOAD REQUIRED

With accessibility in mind, we have made it extremely simple and easy connection for both the clinicians and patients.

Private

PRIVATE

Privately, enjoy a counseling session from the comfort of your own home, car or park bench. We ensure maximal privacy every time.

Tips for dealing with anxiety

  • Deep breathing. Breathe in counting to 5, and out counting to 7 as long as you like. Anytime you breathe out longer than you breathe in, it helps to activate the parasympathetic nervous system and slow down your body.
  • Focus on your 5 senses. Come out of your whirling thoughts into the present by noticing 5 things you can see, 5 things you can hear, 5 things you can feel. You may count everything blue or red around you.
  • Grounding. Notice both feet on the ground and the earth holding you up. Imagine a golden cord stretching from the sky, running through your body, and connecting you firmly to the ground.
  • Remember that your brain is doing it's job to keep you safe. You might even tell it, "Thanks mind."
  • Remember that anxiety is not permanent. All feelings come and go. It won't last forever, and even though it's uncomfortable, it's not dangerous.
  • Imagine letting the anxiety pass through you like a wave. Watch it rise and eventually fall. Sometimes trying to fight against it can make it seem worse.
  • Remind yourself of helpful thoughts like:
    • This will end. It has always ended before.
    • This feeling is uncomfortable, but it can't hurt me. I'm ok right now.

Call now to book a Teletherapy session. 

The Latest about Anxiety

See all posts

Ready to be an Overcomer?

Overcomers Counseling is a mental health care practice that supports individual and relationship counseling.
Take the first step to the new you today!

(720) 449-4121 office
(855) 719-2549 fax

Mailing
5585 Erindale Dr. Suite 204
Colorado Springs, CO 80918
See All Locations

Email Us

Sunday Closed
Monday 8:00 am - 8:00pm
Tuesday 8:00 am - 8:00pm
Wednesday 8:00 am - 8:00pm
Thursday 8:00 am - 8:00pm
Friday 8:00 am - 8:00pm
Saturday 8:00 am - 8:00pm

 

Testimonials

Overcomers Counseling is proud to serve and be a support to our clients.  Thank you!

google reviews I have been seeing Shannon Matlock for a year now and she is Amazing! She has really helped me develop skills to help me in the areas of my life I've always struggled with. Talking to her comes so natural, she is a perfect fit for me. I would recommend Overcomers to anyone looking for personable counseling!
google reviews Barbara Styles makes it very comfortable, she is professional, knowledgeable and kind.
google reviews Margot Bean is an angel! I can't recommend her highly enough!
google reviews Abigail is such a phenomenal resource and has helped me manage the ups and downs of life. She is so easy to talk to, she is empathetic and open. I appreciate the ability to connect easily--that always makes therapy easier.
google reviews
Great communication with the counselor
 
google reviews Sunshine is very knowledgeable and insightful. A session with her is more like talking to a wise friend who really has your best interest at heart. She has truly helped me to have revelations about certain aspects of my life.

In-office and Teletherapy Options   Evening & Weekend Openings   New-Modern Offices

© 2022 Overcomers Counseling. All Rights Reserved.
Cron Job Starts