Online Therapy for Anxiety

Anxiety CounselorsAvailable Now

Looking for an Anxiety Counselor can be difficult and especially finding one you can "connect" with.  At Overcomers Counseling, our focus is on you and supporting you on your journey to be an overcomer! 

Available Anxiety Counselors

Rachel Hazelwonder, LPCC

My goal is the help clients on their journey.

, Colorado

(719) 345-2424

Jacquelynne Sils, LPCC

The hardest step is starting counseling.

, Colorado

(719) 696-3439

Noah Suess, MA, LPCC

I believe mental health is simple, but that doesn't mean it's easy.

Colorado Springs, Colorado

(719) 481-3518

Insurance Accepted*

Online Therapy Options

Same-day appointment options

Weekend Availability

Evening Availability

Client Portal

Digital Intake forms

Book online or over the phone

On-time Appointments

Phone & Email access to the therapist

Secure Video Chat

Secure Video Chat

Feel safe and secure with an encrypted connection between therapist and client.

HIPAA Compliant

HIPAA COMPLIANT

Encrypted point-to-point connections between therapist and client. Overcomers' is HIPAA-compliant and secure for all your therapy needs.

No Download Required

NO DOWNLOAD REQUIRED

With accessibility in mind, we have made it extremely simple and easy connection for both the clinicians and patients.

Private

PRIVATE

Privately, enjoy a counseling session from the comfort of your own home, car or park bench. We ensure maximal privacy every time.

Tips for dealing with anxiety

  • Deep breathing. Breathe in counting to 5, and out counting to 7 as long as you like. Anytime you breathe out longer than you breathe in, it helps to activate the parasympathetic nervous system and slow down your body.
  • Focus on your 5 senses. Come out of your whirling thoughts into the present by noticing 5 things you can see, 5 things you can hear, 5 things you can feel. You may count everything blue or red around you.
  • Grounding. Notice both feet on the ground and the earth holding you up. Imagine a golden cord stretching from the sky, running through your body, and connecting you firmly to the ground.
  • Remember that your brain is doing it's job to keep you safe. You might even tell it, "Thanks mind."
  • Remember that anxiety is not permanent. All feelings come and go. It won't last forever, and even though it's uncomfortable, it's not dangerous.
  • Imagine letting the anxiety pass through you like a wave. Watch it rise and eventually fall. Sometimes trying to fight against it can make it seem worse.
  • Remind yourself of helpful thoughts like:
    • This will end. It has always ended before.
    • This feeling is uncomfortable, but it can't hurt me. I'm ok right now.

Call now to book a Teletherapy session. 

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Ready to be an Overcomer?

Overcomers Counseling is a mental health care practice that supports individual and relationship counseling.
Take the first step to the new you today!

(720) 449-4121 office
(855) 719-2549 fax

Mailing
5585 Erindale Dr. Suite 204
Colorado Springs, CO 80918
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Sunday Closed
Monday 8:00 am - 8:00pm
Tuesday 8:00 am - 8:00pm
Wednesday 8:00 am - 8:00pm
Thursday 8:00 am - 8:00pm
Friday 8:00 am - 8:00pm
Saturday 8:00 am - 8:00pm

 

Testimonials

Overcomers Counseling is proud to serve and be a support to our clients.  Thank you!

google reviews I was contacted shortly after submitting a request for counseling. My counselor was very kind and helpful!
google reviews I loved it, I felt comfortable and I had no problems.
google reviews Pleasant counselor and feel alot better already.
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I’ve been very happy with the skilled therapists working with Overcomes Counseling. I feel very lucky that I found her, she is very patient and caring.
 
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Kelly was wonderful and had great suggestions. I left the session feeling much better and feel like I am getting the help I need. Thank you Kelly!
 
 
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Noah Seuss was great! I recommend him to anybody and everybody!
 
 

In-office and Teletherapy Options   Evening & Weekend Openings   New-Modern Offices

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