Parental Communication Strategies for Sensitive Kids



Sensitive children experience the world in deeply profound ways, often feeling emotions more intensely than their peers.

This heightened awareness of emotional and sensory input means parents must employ specific communication strategies that respect and validate their child's experiences.

Adjusting communication methods allows parents to effectively support their child's emotional development, establishing a foundation of trust and confidence that fosters resilience and self-expression.

Parenting Therapists in Colorado

Winnie Siwa, LPCC

Winnie Siwa, LPCC

(719) 345-2424
Abigail Corless, LPCC

Abigail Corless, LPCC

(719) 345-2424
Jessica Gutierrez-Gaytan, SWC

Jessica Gutierrez-Gaytan, SWC

(719) 345-2424
Stephanie Kol, LPCC

Stephanie Kol, LPCC

Colorado Springs, Colorado
(719) 203-7021
Seth Boughton, SWC

Seth Boughton, SWC

(720) 449-4121
Vanessa Curran, LPCC

Vanessa Curran, LPCC

(719) 345-2424
Jennifer Luttman, LPC, ACS

Jennifer Luttman, LPC, ACS

(719) 345-2424
Mackenzie Batson, LPCC

Mackenzie Batson, LPCC

(719) 345-2424
Holly Bradbury, LPC

Holly Bradbury, LPC

Colorado Springs, Colorado
(719) 345-2424
Marie Whatley LPCC

Marie Whatley LPCC

(719) 345-2424

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Laying the Groundwork for Open Communication

To lay the groundwork for open communication with your sensitive child, it's important to create a warm and inviting atmosphere where they feel safe and trusted to share their thoughts and feelings.

This involves being present and attentive during conversations, showing genuine interest in what they have to say, and reinforcing that their home is a safe space for expression.

Encouraging your child to talk about their day, how they're feeling, or anything on their mind helps them understand that their voice is valued.

Here are some ways to encourage open communication:

  • Build trust by listening without judgment.

  • Ensure your child feels safe sharing their thoughts with you.

  • Create a routine that includes time for one-on-one conversations.

  • Show empathy and understanding towards their feelings.

  • Use positive reinforcement to encourage more sharing.

  • Keep conversations age-appropriate and straightforward.

  • Be patient and give your child time to articulate their thoughts.

Developing Empathy and Active Listening Skills

Empathy lets your child know that their feelings are seen and valued, creating a deeper bond between you.

Active listening, where you focus fully on what your child is saying without distraction, shows them that their words are important to you.

This can have a positive impact on their confidence and willingness to share. Through simple exercises, you can improve both your empathy and listening abilities.

Here are some practical ways to enhance these skills:

  • Practice mirroring back what your child says to show you understand.

  • Use open-ended questions to encourage deeper conversations.

  • Spend quiet time together, allowing for the natural sharing of thoughts.

  • Show patience and give your child your full attention during conversations.

  • Reflect on your child's emotions by acknowledging and naming their feelings.

  • Engage in role-playing games where you switch roles to understand each other's perspectives.

  • Share stories about your own feelings and experiences to model emotional openness.

Addressing and Handling Emotional Topics

Talking about emotional topics with your sensitive child requires care and thoughtfulness.

It's helpful to approach these conversations with a gentle attitude, ensuring your child feels supported and not alone.

The goal is to make them comfortable sharing their feelings, even when those feelings are complex or difficult.

When you discuss sensitive subjects, use simple language and give your child time to process and respond.

Listening plays a big part here; showing that you're ready to listen without immediate judgment or solutions can encourage your child to open up.

Here are strategies to handle emotional topics:

  • Choose a calm and quiet time for discussions.

  • Start the conversation with general questions and gradually move to more specific ones.

  • Use stories or examples to illustrate points and make them relatable.

  • Reassure your child that it's okay to feel upset or confused about certain things.

  • Offer comfort through kind words, hugs, or simply being there beside them.

  • Encourage writing or drawing as another way for your child to express their feelings.

  • Remain calm and composed, even if the topic is also emotionally challenging for you.

Helping Your Child Express Their Feelings

Helping your child express their feelings is an important part of their emotional growth.

There are many fun and creative ways to encourage them to share what they're feeling inside.

Art, writing, and play are excellent tools for expression. Drawing a picture or writing a story about how they feel can help children open up in ways they might not be able to with words alone.

Playing can also reveal a lot about what's going on emotionally, especially through role-play or imaginative games.

Here are some tips to support emotional expression:

  • Give your child art supplies like crayons and paper and encourage them to draw how they feel.

  • Suggest writing a journal or letters as a way to put feelings into words.

  • Use dolls or action figures to act out stories that might reflect your child's emotions.

  • Always listen without interrupting when your child shares something, showing them their feelings is important and taken seriously.

  • Show appreciation for their efforts to express themselves, even if the emotions conveyed are challenging.

  • Encourage talking about feelings during everyday activities to make it a natural part of their routine.

Fostering Emotional Resilience and Independence

Building emotional resilience and independence in children, especially those who are more sensitive, involves teaching them ways to handle their feelings and face challenges on their own.

Learning coping strategies is a start. This can include simple techniques like deep breathing, taking a break when overwhelmed, or using positive self-talk to boost confidence.

Encouraging kids to solve problems and make decisions on their own helps too.

You can guide them by discussing possible solutions to problems they face and letting them choose what to do.

It's important to balance giving support with letting them do things independently. This means being there to help when genuinely needed but also stepping back to allow them to try, even if it means making mistakes.

  • Teach deep breathing or mindfulness as a way to calm down.

  • Discuss different choices in a situation and explore outcomes together.

  • Praise efforts towards independence, no matter how small.

  • Create safe opportunities for them to make choices and solve problems.

  • Model coping strategies and decision-making in your daily life.

  • Allow natural consequences to occur as learning experiences.

Preparing your child for social settings starts at home, by discussing different scenarios they might encounter and role-playing responses.

When it comes to dealing with bullying or feeling left out, it's crucial to approach these issues with sensitivity.

Encourage your child to share their feelings and experiences with you, and offer supportive advice on how they might handle difficult situations.

To boost their confidence in social scenarios, praise their efforts to engage with others, no matter the outcome, and provide them with positive reinforcement about their unique qualities and strengths.

  • Practice greeting people or starting conversations at home.

  • Discuss what bullying is and how to seek help if it happens.

  • Role-play how to join in games or conversations.

  • Teach them to express their feelings assertively but kindly.

  • Rehearse ways to respond to teasing or mean comments.

  • Celebrate their successes and encourage them after setbacks.

  • Share stories of your own social experiences, including how you dealt with challenges.

Seeking External Support When Needed

Recognizing when it's time to seek external support for your child's emotional or behavioral challenges is a crucial step.

Sometimes, despite all efforts at home, professional guidance can offer additional strategies and insights for managing difficulties.

Finding the right therapist or counselor involves research and perhaps consultations to ensure a good fit with your child's personality and specific needs.

It's also beneficial to explore community resources and support groups that can provide both you and your child with a network of understanding and support.

These groups often offer shared experiences, resources, and coping strategies that can be incredibly reassuring.

  • Look for therapists with experience in dealing with children's issues.

  • Ask for recommendations from your child's school or pediatrician.

  • Consider support groups for families and children facing similar challenges.

  • Explore local and online resources dedicated to children's mental health.

  • Ensure any professional or group is a good match for your child's comfort and trust.

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Complete this questionnaire to discover service providers that match your requirements! No need to provide contact information.

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Raising a sensitive child involves a variety of strategies aimed at supporting their emotional development and resilience.

From enhancing empathy and active listening skills, addressing and handling emotional topics sensitively, to encouraging them to express their feelings through art, writing, and play, the approach is comprehensive and caring.

Equipping them with coping strategies for dealing with sensitivity, fostering their independence, preparing them for social interactions, and knowing when to seek external support are foundational steps.

As you continue on this path, remember that every effort you make strengthens the bond with your child and builds a solid foundation for their future.

Your patience, understanding, and unconditional support will guide them through life's challenges and help them thrive. 


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May 18th, 2024

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