Important Life Skills for Teens to Develop to Excel in Adulthood



Learning important life skills as a teenager sets the stage for success in adulthood.

These skills, ranging from managing a home to understanding how to be a part of a community, are crucial for handling personal, academic, and professional challenges smoothly.

Starting early in developing these abilities helps teens grow into confident and capable adults who can tackle the ups and downs of adult life with ease.

Parenting Therapists in Colorado

Marie Whatley LPCC

Marie Whatley LPCC

(719) 345-2424
Melanie Klinke, MA, MFTC, LPCC

Melanie Klinke, MA, MFTC, LPCC

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Dr. Michelle Palmieri, DSW, LSW

Dr. Michelle Palmieri, DSW, LSW

Colorado Springs, Colorado
(719) 602-1342
Margot Bean, LCSW

Margot Bean, LCSW

Colorado Springs, Colorado
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Winnie Siwa, LPCC

Winnie Siwa, LPCC

(719) 345-2424
Annalise Saylor, LPCC

Annalise Saylor, LPCC

(720) 449-4121
Melody Reynalds, LPC

Melody Reynalds, LPC

Colorado Springs, Colorado
(719) 345-2424
Jenifer Seas, LCSW

Jenifer Seas, LCSW

Colorado Springs, Colorado
(719) 452-4374
Olivia Woodring, LPCC, NCC

Olivia Woodring, LPCC, NCC

(719) 345-2424
Kimberly Nefflen, LPCC

Kimberly Nefflen, LPCC

Colorado Springs, Colorado
(719) 602-1342

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Financial Literacy

Getting smart with money early on sets you up for a more comfortable life later. Here's how to get good at managing money, covering budgeting, saving, and the basics of investing.

Budgeting Simplified

Think of budgeting as planning your spending. First, figure out how much money comes in, whether from jobs, allowances, or gifts.

Then, write down what you need to spend money on—things like snacks, phone bills, or bus fare.

Quick Tip: Try not to spend more than you make. If you find yourself running short, look for ways to cut back on extras or find ways to earn a bit more cash.

Fun Exercise: For a month, keep track of every dollar you get and spend. You can use an app or just a simple notebook. This helps you see where your money goes and can help you make better choices.

Saving Made Easy

Saving means putting some of your money aside for later, like for an emergency fund or something big you want to buy.

How to Start Saving:

  • Open a savings account if you don't have one yet.
  • Choose a part of your income to save regularly. Even 5% is a great start.
  • Think of saving as another regular expense. Write it into your budget.

Try This Out: Pick something you want to save for, like a new game or a concert ticket. Figure out how much you need to save each month to buy it without dipping into your regular spending.

Investing 101

Investing might sound grown-up, but it's just about making your money work for you. It can be riskier than saving, but it can also help your money grow more over time.

Getting Started with Investing:

  • Look into simple investments like bonds or mutual funds that spread out your risk.
  • A robo-advisor, which is an online service, can manage your investments for you.

Practical Exercise: Use a free stock market game app to practice investing with pretend money. It's a risk-free way to learn how the stock market works.

Handling Your First Paycheck

Getting your first paycheck is a big deal. Here's how to handle it wisely:

  1. Budget - Use your budget to decide where your paycheck needs to go. Make sure you cover your must-haves, savings, and then fun stuff.
  2. Automate Savings - Set up your account so part of your paycheck goes straight into savings. It's an easy way to save without even thinking about it.
  3. Spend Thoughtfully - It's okay to treat yourself, but think twice before buying things you don't really need. Will you still want it tomorrow? Does it fit your budget?

Learning to manage money now means you're on your way to a future where you can afford the things you want and need. Plus, it's comforting to know you're ready for whatever comes your way. 

Self-Care and Well-being

Taking care of yourself is important. Here's how you can look after your physical health, mental and emotional well-being, and stay safe.

Physical Health

Eating Right:

  • Try to eat plenty of fruits, vegetables, and whole grains.
  • Drinking water is better than sugary drinks.

Exercise - Moving your body is good. Aim for activities that make you feel happy, like dancing, sports, or just walking.

Sleep - Getting enough sleep helps you feel your best. Most teens need around 8-10 hours each night.

Personal Routine - Create a routine that includes healthy eating, regular exercise, and enough sleep. Stick to it as much as you can.

Mental and Emotional Health

Dealing with Stress - Everyone feels stressed sometimes. Find what helps you relax, like reading, listening to music, or talking to friends.

Mindfulness - Take a few minutes each day to sit quietly and focus on your breathing. It can help calm your mind.

Mental Health Resources - If you're feeling overwhelmed, it's okay to ask for help. Talk to a trusted adult or look for resources online or in your community.

Personal Safety Skills

First Aid - Learning basic first aid is useful. Knowing what to do in an emergency can make a big difference.

Safety Online and Offline:

  • Be careful online. Keep personal information private and think before you share something.
  • In the real world, pay attention to your surroundings and trust your instincts if something doesn't feel right.

Social and Relationship Skills

Good relationships are built on strong communication. Here's how you can get better at connecting with others.

Talking and Listening Well

Talking Tips:

  • Use clear words when you share your thoughts or feelings.
  • Your face and body say a lot too. Smile, make eye contact, and stand or sit in a way that shows you're open and friendly.

Listening Skills:

  • Really listen when someone is speaking to you. This means not just hearing their words, but also trying to understand what they're feeling.
  • Show you're listening by nodding your head or saying things like "I see" or "Go on."


  • Try to feel what the other person is feeling. If a friend is sad, think about how you would feel in their situation. This helps you connect on a deeper level.

When people don't agree, finding a middle ground can help. Talking things out and listening to each other can lead to solutions that work for everyone.

It's also smart to work together to solve a problem because two heads are often better than one. This way, everyone feels heard, and it's easier to come to an agreement.

Keeping friendships and work relationships strong is important. Show appreciation for others and support them when you can.

Meeting new people and making connections can also help you in school and your future job. It's all about helping each other grow and succeed. 

Academic and Career Preparedness

Study Skills and Time Management

Doing well in school is easier when you know how to study. Focus on understanding the big picture, not just memorizing facts.

Taking good notes can help with this. And when it comes to tests, practice answering questions in the way they'll be asked.

Managing your time is also key. Break your study sessions into smaller chunks instead of cramming all at once, and make sure to take breaks to keep your brain fresh.

Career Exploration and Planning

Thinking about your future job starts with knowing what you enjoy and what you're good at.

Take some time to think about your hobbies and the subjects you like. Then, research careers that match those interests.

Creating a resume that highlights your skills and experiences is your next step.

Practice answering interview questions, too, so you'll feel confident when it's time for a real job interview.

Look out for internships or volunteer opportunities, too. They're great ways to gain experience and learn more about what kind of work you might want to do. 

Practical Life Skills

Home Management and Maintenance

Learning how to take care of your home is a big part of growing up. Start with the basics like cooking simple meals, keeping your living space clean, and doing regular home upkeep tasks.

It's also good to know how to manage money for household needs and get ready to live on your own one day.

That includes figuring out how to budget for rent, groceries, and other living expenses.

Getting Around

Whether you're taking the bus, learning to drive, or riding a bike, knowing how to get from one place to another is important.

If you plan to drive, understanding the basics of car care will keep you safe on the road.

And when it's time to travel farther from home, learning how to plan your trip and stay safe can make your adventure a great one. 

Civic Responsibility and Global Awareness

Being Part of a Community

It's important to help out in your community and know what's happening around you.

Voting lets you have a say in decisions that affect everyone. Doing things like volunteering at local shelters or cleaning up parks makes your community a better place.

Also, keeping up with the news helps you understand the world and how you can make a difference.

Knowing Your Rights and Duties

When you become an adult, you get certain rights but also responsibilities.

It's good to learn about these so you can be ready. This includes knowing the laws that apply to you and understanding that being part of a society means respecting others and following these rules. 

Digital Literacy and Safety

Being Smart Online

It's key to know that everything you do online leaves a mark. Be careful with what you share and check who can see your posts by using privacy settings.

When you find information, think about if it's from a trusted source. This helps you stay away from false news.

Social Media Smarts

How you act online is important. Sharing positive things and being kind can help you make a good impression.

Remember, spending too much time on social media can affect how you feel and your friendships. It's all about finding a good balance. 

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We've looked at several important skills, like taking care of your home, managing money, getting around, being part of a community, and staying safe online.

These skills help you become more ready for adulthood and make good choices.

Keep learning and growing. Every new thing you learn makes you better prepared for the future. 


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July 17th, 2024

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