Ways to Cope With a Narcissistic Personality Disorder

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Are you having difficulties with narcissistic personality disorder?

Not to worry; you are not alone.

Millions of people around the are affected by this mental health disorder, which can cause significant distress in their personal and professional lives.

Nonetheless, it is possible to cope with a narcissistic personality disorder by using the appropriate tools and receiving support, despite it being challenging.

Support for narcissism is readily available, and with a few simple steps, narcissistic people can begin to take back control and learn to cope with a narcissistic personality disorder.

One example of the way to achieve this is by taking the first step of recognizing the narcissistic personality symptoms within oneself.

You can't work towards coping with anything without first knowing what you are dealing with.

By recognizing this, you gain more insight and understanding that will help you navigate life as a narcissistic person.

Also, it helps to be particular about setting achievable goals and staying focused on achieving them.

Staying focused often requires a commitment to treatment plans, lifestyle changes, and medication.

Additionally, it can be beneficial to always remember to practice accountability.

Taking responsibility for your actions is important in managing narcissistic personality disorder.

Below are more details on ways to cope with a narcissistic personality disorder.

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Shannon Matlock, LPC, NCC

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Recognizing Narcissistic Personality Disorder Symptoms in Oneself

To cope with a narcissistic personality disorder, it is important to first identify any symptoms or patterns within oneself.

Narcissism is a mental health condition that can make it difficult for individuals to empathize.

Some telltale signs of this condition include feelings of superiority, a desire for praise, difficulty understanding others' perspectives, and a belief that one deserves special treatment.

Studies indicate that narcissistic personality disorder may result from previous experiences and behavioral tendencies.

This is why becoming aware of your symptoms or patterns can help you understand why you react to some situations in a particular way.

This self-awareness can be beneficial in managing your reactions.

Consider how you react in situations where you experience stress or when someone causes you to feel upset.

How would you usually respond?

Try your best to recognize your behavioral patterns and watch out for them as they occur in the present moment.

One of the useful ways to work on reacting in more acceptable ways is to practice this actively.

One way to approach this is by monitoring your daily patterns over a specific period, maybe a week or two.

Think about using a journal to keep a record of these things. 

Stay Focused On Your Goals

Another useful aspect of learning to cope with a narcissistic personality disorder is staying focused on your goals.

Before you can work on staying motivated and boosting your well-being, it is important to remember your goals and strive towards achieving them.

You can do this by designing and creating a vision board.

This is a way to have a clear visual representation of your goals and aspirations, which can help remind you daily of what you are striving for.

Creating a vision board is easy; you could consider using a corkboard to display inspiring pictures and quotes.

Another alternative is to go for a more digital type of vision board.

This usually involves designing a digital collage through a computer or phone.

Most importantly, you must establish achievable objectives which can be divided into more manageable tasks.

This can help prevent any feelings of overwhelm, thereby making progress feel more achievable.

If you want to repair a broken relationship, you can divide it into smaller tasks.

These tasks may include contacting the person, actively listening to them, and acknowledging your role in the conflict.

It's crucial to remember that progress will not always follow a straight line, and there may be obstacles along the way.

However, staying focused on your goals and reminding yourself of their importance can help you stay motivated and overcome obstacles.

Incorporate Effective Stress Management Techniques

When a person experiences stress, it can progress to emotional dysregulation and impulsive behavior, which is linked to narcissistic personality disorder.

When narcissistic people encounter challenges, they tend to react by blaming others, getting angry, or even harming themselves, which worsens the situation and increases their stress.

Thus, it is essential to prioritize incorporating relaxation and healthy coping mechanisms into daily routines as a means of addressing this issue.

Having certain skills at your disposal can be very helpful if you want to adequately manage stress.

These might include techniques like deep breathing, taking breaks, stepping away from stressful situations before reacting, etc.

It is beneficial to have numerous stress management techniques in your arsenal, as certain skills may be more effective at specific times.

Incorporate these skills into your daily routine instead of waiting until you feel overwhelmed.

As you continue to practice, these techniques will become more intuitive.

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Lower Your Defenses

Narcissism is rooted often deeply rooted in the fear of abandonment and feelings of unworthiness.

Thus, it can cause people to become excessively defensive and hostile when they feel threatened.

Although this reaction may be a coping mechanism for them, it can potentially affect others.

Learning to develop the ability to receive criticism when it is not what an individual wants to hear is a valuable skill for navigating life.

No one is perfect, and personal growth involves learning from others.

Try to take a moment to reflect when receiving feedback.

Remember that the opinions and emotions of others are also important, and they are not trying to criticize or harm you.

Being defensive all the time can cause frustration for others and damage relationships.

You can work towards improving communication and fostering healthier relationships by lowering your defenses.

An effective technique is to practice active listening.

This involves giving your full attention to whoever is speaking to you and refraining from interrupting or becoming defensive.

You can improve your communication skills and minimize disagreements by actively listening to others, resulting in more fulfilling and optimistic connections.

Take Responsibility for Your Actions

When it comes to managing narcissistic personality disorder, taking responsibility for one's actions can be a challenging but vital step.

Being humble, truthful, and ready to accept the outcomes of your actions is essential on the road to recovery.

When you acknowledge your mistakes, it's not only for your own development but also for your connections with those around us.

To achieve this, you must acknowledge your actions and how they affect those around you.

Admitting your mistakes can be challenging, but it demonstrates accountability and a willingness to learn.

After recognizing our errors, the next step is to work towards rectifying them.

Start by apologizing to those you have offended, fixing any fixable harm you have done, and promising to improve your actions.

When you make amends, it demonstrates your dedication to improving yourselves and your appreciation for your connections with those around you.

Conclusion

Although coping with narcissistic personality disorder can be difficult, with the right tools and support for narcissism, it's possible to take control of your life.

Some ways to cope with a narcissistic personality disorder include recognizing narcissistic personality disorder symptoms in oneself, staying focused on your goals, incorporating effective stress management techniques, lowering your defenses, and taking responsibility for your actions.

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June 17th, 2024

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