How to Approach Someone You Like in a Healthy Way


Approaching someone you like can feel like rocket science, especially if you're a guy sitting there trying to muster the courage.

The journey to love is an imperfect path filled with trial and error, often leading to cringe-inducing moments.

I know it's not fun to think about, but this process is crucial for building real connections.

Here are some universal themes that work as good reminders, as well as some steps I wish I had known before taking that first step.

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1). Be Authentic

Being yourself is the cornerstone of any genuine relationship.

  • Authenticity builds trust and shows confidence.
  • Pretending to be someone else will only lead to superficial connections.
  • Focus on showing your true personality and interests.

2). Read Body Language

Non-verbal cues can tell you a lot about how the other person feels.

  • Look for signs of interest such as maintaining eye contact or open posture.
  • If they seem distracted, it might not be the best time for a real conversation.
  • Mirror their body language subtly to create a sense of connection.

Examples of Body Language

  • Maintaining eye contact - Shows interest and confidence in the conversation
  • Open posture (e.g., uncrossed arms, relaxed stance) - Indicates receptiveness and comfort
  • Leaning slightly forward - Demonstrates engagement and attentiveness to what is being said
  • Smiling naturally - Conveys friendliness and makes the other person feel good
  • Mirroring (subtly copying the other person's movements) - Creates a sense of shared interest and rapport
  • Nodding along - Indicates active listening and agreement with what has been said
  • Tilting the head slightly - Shows curiosity and interest in the conversation
  • Relaxed hands and gestures - Communicates ease and openness in the interaction
  • Glancing away occasionally - Signals thoughtfulness and gives space for natural pauses
  • Standing or sitting at an appropriate distance - Respects personal space, making the other person feel comfortable

3). Read the Room

The setting plays a significant role in how the interaction unfolds.

  • Choose a relaxed environment where both of you can feel comfortable.
  • Avoid approaching during stressful situations or when they're clearly busy.
  • Ensure the setting allows for more conversations without too many interruptions.

How to Get Good at Reading the Room

Step Description
Observe Before You Act

Before jumping into a talk with someone, take a moment to observe.

  • Scan the Room - Notice the overall mood and energy. Are people relaxed and chatting casually, or is the atmosphere more tense and formal?
  • Identify Groups - Look for clusters of friends or individuals who seem open to meeting new people.
Look for Non-Verbal Cues

Body language can tell you a lot about whether it's the right time to make your move.

  • Open Posture - People with open arms and relaxed stances are generally more approachable.
  • Eye Contact - If someone makes eye contact and smiles, they may be willing to have a conversation.
  • Engaged Gestures - Notice if people are actively listening and interacting, indicating they are comfortable and engaged.
Timing is Key

Knowing when to talk matters as much as knowing what to say.

  • Wait for Natural Pauses - If a group appears deep in discussion, wait for a natural break in the conversation before approaching.
  • Assess the Situation - If you see someone alone but engaged with their phone or a book, it might not be the best time to approach them.
Start with Small Steps

Begin with simple, non-intrusive actions to gauge receptiveness.

  • Walk by and Smile - A friendly smile can be your first move to let someone know you're interested in talking.
  • Casual Greetings - A quick "Hey" or "How's it going?" serves as a low-pressure way to start a conversation.
Engage with Context

Make your approach relevant to the current environment or situation.

  • Comment on the Setting - Mention something specific about the venue or event as an ice-breaker.
  • Shared Interests - If you notice someone showing interest in a topic, use that as a starting point.
Reflect and Learn

Pay attention to how your interactions unfold for future reference.

  • What Happened? - After an interaction, think about what went well and what could have been better.
  • Take Mental Notes - Each experience helps improve your ability to read the room more accurately the next time.
Practice Makes Perfect

Building this skill takes time and repetition.

  • Talk to Friends - Practice reading the room with friends in various settings to get comfortable.
  • Approach New People - Make a habit of initiating conversations with new people to enhance your skills.
  • Learn from Examples - Watch how others successfully navigate social settings and try to emulate their techniques.

4). Start with a Casual Greeting

A simple approach can break the ice effectively.

  • Begin with a friendly "Hi" and a warm smile.
  • Introduce yourself if you haven't met before.
  • Keeping it casual makes the other person feel at ease.

5). Show Genuine Interest

Engage in a way that shows you care about what they have to say.

  • Ask open-ended questions about their hobbies or day to encourage conversation.
  • Listen actively and provide thoughtful responses.
  • Compliment something specific about them to show attention to detail.

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6). Recognize Their Nervousness

Understand that they might be just as nervous as you are.

  • If they seem uneasy, use light humor or shared interests to ease tension.
  • Give them space if needed and be patient.
  • Your calm demeanor can help boost both your self esteem and theirs.

7). Know When to Take a Break

Not every approach will turn into something more, and that's okay.

  • Respect their boundaries and signals if they're not interested.
  • Politely exit the conversation if it's not going well.
  • Remember that rejection is part of the process and doesn't define your worth.

What I Wish I Knew When I Approached Someone the First Time

Approaching someone you like can be nerve-wracking, but it's an important process in developing meaningful relationships.

You may be talking to a potential partner or looking for good friends, being yourself and showing genuine interest are key.

Real conversations stem from understanding body language and reading the room. Keep in mind that most people are just as nervous, and the more you practice, the easier it will become to approach others confidently.

Focus on making connections rather than impressing, and you'll find the process much more rewarding.


At Overcomers Counseling, we offer comprehensive support including life coaching, coping strategies, and advice on how to build interpersonal relationships.

Whether you're looking to enhance your friendships, easily approach new connections, or navigate the complexities of becoming someone's best friend, we provide the tools and guidance you need.

With a focus on every stage of personal development, our services aim to bring fun and hope into your journey.

Life coaching in Colorado Springs can help you set a positive course for what lies ahead. No matter what challenges you face, Overcomers Counseling can offer the answers and examples you need to make meaningful changes.

Visit our page about life coaching in Colorado Springs to learn more about how we can support you in building a brighter future.

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July 13th, 2024

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