We all need help now and again through life's seasons and situations. I believe that we are created holistically (body, mind, spirit) with the ability for self-awareness, having freedom and responsibility for our lives. Individuals have needs for a unique identity and to be in relationship with others. We all have the desire to derive meaning and purpose for our lives. With these attributes and guidance, we can purposefully use our thought processes to change behaviors, work through relationship issues, learn to manage obstacles, and navigate changing life stages.