Individual therapy is one on one counseling with a therapist to address past traumas, overcome new obstacles and prepare for tomorrow!

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Grief & Loss Counseling and Therapy – Counselors in Colorado

Since you are searching for help, it most likely means that you or someone you know is dealing with the loss of a loved one, loss of a job, relationship, health or even the loss of a dream you once ha...

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Life Coaching – Counselors in Colorado

Sometimes, we all feel a little stuck in life. On the surface, things might seem to be going well. We may have a good job, happy relationships, and freedom from any serious health conditions, and yet ...

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Narcissistic Personality Counseling and Therapy – Counselors in Colorado

Narcissistic Personality Disorder (NPD) is a mental health condition characterized by an inflated sense of self-importance, an extreme need for admiration, and a lack of empathy towards other people.&...

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OCD: What Is It and How Is It Treated?

Obsessive-Compulsive Disorder (OCD) is a mental health disorder.  It is comprised of a cycle of obsessions and compulsions.  Obsessions are unwanted thoughts that are very intrusive, and com...

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Online Video Chat with a Licensed Therapist

Modern technology has brought about the convenience of mental health at your fingertips.  Imagine online therapy from the convenience of your home, during your work break or on the weekend. ...

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Play Therapy In Colorado Springs

What is Play Therapy for Children? Play Therapy is a researched-informed model of therapy that provides a developmental approach for the child to express what might be troubling them. 0 Advanced ...

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PTSD Counseling and Therapy – Counselors in Colorado

Post-Traumatic Stress Disorder, or PTSD, is a mental health condition characterized by an onset of anxiety-related symptoms in response to a traumatic event. PTSD can develop in response to an event i...

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How To Help Your Child Improve Their Communication Skills

Low self-esteem is a behavioral and thought pattern in which an individual lacks self-confidence and a healthy sense of self-regard.  While low self-esteem itself is not a medical diagnosis, it i...

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Self-Care Books To Read

Self-care is arguably one of the most important things we can do to help ourselves rest, relax and recharge.  At the end of a long day, especially if it was a stressful one, you deserve to take a...

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Self-Injury Counselors and Therapy – Counseling in Colorado Springs

Self-injury is the act of intentionally harming oneself as a way of coping with pain.  Methods such as cutting and burning are the most common ways of committing self-injury, although excessive s...

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Sexual Abuse Counseling - Counselors in Colorado

Sexual abuse is any form of unwanted sexual contact.  In addition to acts of sexual violence, such as rape and molestation, sexual abuse can include other forms of sexual contact, such as reveali...

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Stress Counseling and Therapy – Counselors in Colorado Springs

Stress is an inevitable part of the human experience. All of us, at one point or another, will experience stress related to our careers or personal life.  When the stress we face outstrips our ab...

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Teen Violence Counseling and Therapy – Counselors in Colorado Springs

Teen violence refers to any form of violent or aggressive behavior displayed by teenagers and young adults.  While this can include bullying, teen violence further includes behaviors such as figh...

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Teenager Counseling and Therapy – Counselors in Colorado Springs

Teens and families find many benefits when meeting with one of our skilled mental health professionals. No matter the reason you are pursuing counseling, whether it's an academic, personal, or social ...

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Trauma Counseling and Therapy – Counselors in Colorado

What is Trauma? Psychological trauma is defined as any kind of damage to the mind that occurs as the result of a distressing experience.   While physical trauma leaves scars that are visible...

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