Understanding Boundaries

Understanding Boundaries
This group is for anyone who wants to learn:
  • How to set limits with others and still be a kind person,
  • Wants to know how boundaries are developed,
  • How to handle boundary conflicts and 
  • How to develop healthy boundaries.

Some of the topics covered in this group will be what a boundary looks like, boundary conflicts and resolutions, and how to develop healthy boundaries.

What you can gain from this group is a safe place to learn, share the positive and the negative, and develop healthy boundaries.

The tools you will walk away with is a better understanding of your boundaries, setting limits with others, recognizing signs of a lack of boundaries, and how to handle boundary conflicts.

$30 / per session

Day & Time Wednesdays at 6:30pm
Duration  60 minutes
4440 Barnes Rd, Ste 100 Colorado Springs, CO 80917
Cost$30 per session
Age Requirement24+
Minimum Number of People5
Maximum Number of People10
Start Date10/6/21

Need Help?  Call (719) 345-2424


Sarah Martinez, LCSW

Life is sometimes hard to navigate, but you do not need to face it alone. Asking for help is courageous and shows strength. Finding the right therapist is key to the success of your therapy. It is important to find a therapist with whom you can develop a "therapeutic relationship," based on trust and safety.

Through a compassion-based, person-focused, and Christ-centered approach, I will meet you where you are, in your journey. I cannot do the work for you, but I can walk alongside you. I will provide you the safe environment you need to feel heard and supported. I will help you discover, for yourself, the tools that work best for you.

Group Therapy

  • Wednesdays at 6:30pm​
  • 60 minutes
  • 4440 Barnes Rd, Ste 100 Colorado Springs, CO 80917
  • $30 per session​

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October 26th, 2021
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