Codependency Group

Codependency Group - Tuesday's at 6:30pm Codependency Group - Tuesday's at 6:30pm

This group is for anyone who has been told by a family member or counselor that they are codependent or...   

  • Anyone who feels they need to start taking care of their own needs and focus less on the needs of everyone around them; 
  • Anyone who wants to address situations in a healthy way without "over"- or "under"- reacting or 
  • Anyone who feels guilty that they "didn't do enough."

Some of the topics discussed during this group will be: 
  • what codependency is and is not, 
  • the basics of self-care, 
  • learning acceptance, 
  • healthy attachment, 
  • healthy communication, 
  • and boundaries.

What you can gain from this group is hope, understanding, acceptance, and self-awareness.

The tools you can walk away with is the ability to say, "Yes" when you want to say yes and, "No" when you want to say no, without feeling guilty.  The tool to take responsibility for your behaviors and let others take responsibility for theirs; and improved communication skills.

$30 / per session

Day & Time Tuesdays at 6:30pm
Duration  60 minutes
Location
4440 Barnes Rd, Ste 100 Colorado Springs, CO 80917
Cost$30 per session
Age Requirement24+
Minimum Number of People5
Maximum Number of People10
Start Date10/5/21

Need Help?  Call (719) 345-2424


Facilitator 

Sararh Martinez, LCSW

Life is sometimes hard to navigate, but you do not need to face it alone. Asking for help is courageous and shows strength. Finding the right therapist is key to the success of your therapy. It is important to find a therapist with whom you can develop a "therapeutic relationship," based on trust and safety.

Through a compassion-based, person-focused, and Christ-centered approach, I will meet you where you are, in your journey. I cannot do the work for you, but I can walk alongside you. I will provide you the safe environment you need to feel heard and supported. I will help you discover, for yourself, the tools that work best for you.

Group Therapy

  • Tuesdays at 6:30pm​
  • 60 minutes
  • 4440 Barnes Rd, Ste 100 Colorado Springs, CO 80917
  • $30 per session​

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October 26th, 2021
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