List of Walk-In Crisis Centers in the Metro Denver Region

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Introduction


Walk-in crisis centers play an indispensable role in providing immediate support and intervention for individuals facing mental health emergencies.

These accessible facilities offer a safe space where people can receive professional help without the need for an appointment, ensuring timely assistance during critical moments.

The presence of these centers reinforces the principle that access to mental health care is a fundamental right, significantly contributing to the overall resilience and recovery of individuals within the community. 


Anxiety Therapists in Colorado

Laura Hunt, LPC

Laura Hunt, LPC

Colorado
(719) 452-4374
Kristen Yamaoka-Los, LPC

Kristen Yamaoka-Los, LPC

Colorado Springs, Colorado
(719) 481-3518
Katie Bennett, LPCC, NCC

Katie Bennett, LPCC, NCC

Colorado
(719) 345-2424
Mackenzie Batson, LPCC

Mackenzie Batson, LPCC

Colorado
(719) 345-2424
Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Janelle Wagenknecht, MA, LPCC, ADDC

Janelle Wagenknecht, MA, LPCC, ADDC

Colorado
(720) 710-0919
Kimberly Nefflen, LPCC

Kimberly Nefflen, LPCC

Colorado Springs, Colorado
(719) 602-1342
Marie Whatley LPCC

Marie Whatley LPCC

Colorado
(719) 345-2424
Lauren Day, SWC

Lauren Day, SWC

Colorado
(719) 602-1342
Deb Corbitt, LPC

Deb Corbitt, LPC

Colorado
(719) 345-2424
Jennifer Wilson, LPCC, NCC

Jennifer Wilson, LPCC, NCC

Colorado
(720) 437-9089
Katie (Kate) Castillo, MS, LPCC

Katie (Kate) Castillo, MS, LPCC

Colorado Springs, Colorado
(719) 345-2424
Whittney Romero, MA, LPCC

Whittney Romero, MA, LPCC

(719) 345-2424
Katelynn Dwyer, LPCC

Katelynn Dwyer, LPCC

Colorado
(720) 449-4121
Sarah Webster, SWC

Sarah Webster, SWC

Colorado
(719) 696-3439

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Colorado Crisis Services


Colorado Crisis Services offers immediate, free, and confidential support through trained professionals and peer specialists, available around the clock every day of the year.

Assistance is just a phone call away at 844-493-TALK (8255) or by texting TALK to 38255.

For those in Colorado seeking face-to-face support, our walk-in centers welcome everyone, with no concerns about the cost.

If you're seeking assistance for mental health, substance use, or emotional challenges, for yourself or someone else, this is your starting point. 


Walk-In Crisis Centers


Walk-In Crisis Centers provide immediate support for individuals facing mental health challenges.

The facility offers a safe space where people can seek professional help without the need for an appointment.

For more information on the services provided and how to get help, visit Colorado Crisis Services.


List of facilities:


1). Aurora

Anschutz Medical Campus

2206 Victor Street Aurora, 80045

Phone: (303) 617-2300

2). Wheat Ridge

Jefferson Center

4643 Wadsworth Blvd. Wheat Ridge, 80033

Phone: (303) 425-0300

Website: Jefferson Center


3). Denver

WellPower

4353 E. Colfax Ave Denver, 80220

Phone: (844) 493-8255

Website: WellPower 


4). Boulder

Mental Health Partners

3180 Airport Road Boulder, 80301

Phone: (303) 443-8500

Website: Mental Health Partners


5). Littleton

Santa Fe House - Crisis Stabilization Unit

6509 S. Sante Fe Drive Littleton, 80120

Phone: (303) 730-8858

Website: Crisis Stabilization 



Crisis Intervention Techniques for Coping

Mindfulness and Grounding Exercises


When facing a crisis, effective coping strategies are vital for managing stress and emotional upheaval. One fundamental technique is the practice of mindfulness and grounding exercises.

Examples:

  • Focused Breathing - Sit or lie down in a comfortable position. Close your eyes and take slow, deep breaths. Concentrate on the sensation of air filling your lungs and then slowly leaving them. Counting each breath can also help maintain focus.

  • 5-4-3-2-1 Technique - Engage all your senses to ground yourself. Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This technique is particularly effective in pulling your mind away from distressing thoughts and bringing it into the present.

  • Mindful Observation - Choose an object nearby and focus all your attention on it. Observe it as if you're seeing it for the first time, noticing its colors, shapes, textures, and any other characteristics. This practice cultivates a deep state of focus and presence.

  • Walking Meditation - Search for a peaceful area where you can walk at a slow pace. With every step, observe the motion of your legs and feet carefully, seeing how your feet rise from the ground, travel through the air, and come back down to touch the ground again. Feel the connection between your feet and the earth.

  • Mindful Listening - Close your eyes and tune into the sounds around you. Avoid judging or analyzing the sounds; just listen and acknowledge them. This can be done with natural sounds in your environment or with music, allowing yourself to fully experience the act of listening.


Emotional Regulation


Another technique is emotional regulation, which involves acknowledging one's feelings without judgment and using strategies to manage intense emotions.

Emotional regulation involves understanding, managing, and responding to one's emotions in a healthy and productive way.

Examples:

  • Journaling - Writing down your thoughts and feelings can help process emotions and reduce intensity. It provides an opportunity to reflect on what triggered your emotions and consider alternative responses or solutions.

  • Cognitive Reframing - This involves identifying negative or unhelpful thoughts that exacerbate emotional distress and challenging them with more balanced, constructive thoughts. By changing your perspective on a situation, you can alter your emotional response to it.

  • Setting Healthy Boundaries - Recognizing and communicating your limits in relationships and situations can help manage emotional triggers and reduce feelings of stress and frustration.

  • Seeking Social Support - Talking about your feelings with trusted friends, family members, or a therapist can provide relief and offer new perspectives on challenging situations. 

  • Physical Activity - Regular exercise can significantly impact emotional health by reducing symptoms of anxiety and depression, improving mood, and increasing overall cognitive function. Even a short walk can help clear your mind and reduce emotional intensity.

  • Practice Gratitude - Focusing on positive aspects of your life and things you're grateful for can shift your mindset away from negativity and reduce emotional distress. Keeping a gratitude journal or simply reflecting on a few positive things each day can be beneficial.

  • Time-Outs - When emotions are overwhelming, sometimes the best response is to give yourself a break. Stepping away from a triggering situation or environment for a short period can provide space to cool down and gather your thoughts. 


Get Matched to the Right Provider

Complete this questionnaire to discover service providers that match your requirements! No need to provide contact information.


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Conclusion


The array of walk-in crisis centers detailed for the Metro Denver region underscores a vital message: seeking help during times of mental health crises is a sign of strength and a proactive measure toward recovery.

This resource serves as an invaluable guide for those in need, illustrating the community's dedication to supporting every individual through difficult periods.

Accessibility to such immediate care emphasizes the collective belief in the power of intervention and the significant role it plays in healing and resilience.

It is a reminder that support is always available, encouraging individuals to reach out and receive the assistance they deserve.


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June 18th, 2024

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