As humans with limits and the inability to be at our best every time, it's expected that your partner will make mistakes and hurt you at different times.
You have to learn to forgive and forget their wrongdoings if you want to prevent stress from overwhelming your marriage because keeping grudges will slowly build up stress.
If your partner offends you or does an act you dislike, don't hate them for it.
Instead, be open to forgiving them for what they did so that when they become remorseful and apologize, it will be easy for you to accept the apology and forget the matter.
Also, you can try some mindfulness techniques to help you calm down after their wrongdoings.
You can take deep breaths when they apologize, enabling you to calm down and listen to their voice.
You can also picture serene places and events so your mind won't drift to your pain.
Similarly, you should ensure that when you forget things they do wrong, you should not bring it up in later arguments as ammunition against them.
Bringing it up indicates that you didn't forget; you only kept it aside to torment them later.
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