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Negative, intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed, causing anxiety, and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and individuals to relate to each other when life issues get in the way or when one may not believe the other understands. My focus is to help you to connect emotionally while developing skills to communicate, validate, and understand each other.. show more
My ultimate goal is to help you build change by creating hope and new growth for yourself and in your relationships. It is important to me that my clients feel supported in a safe non-judgmental environment. I find that compassion and validation is a vital part of the therapeutic relationship.
Therapy is about finding yourself by improving how you feel about yourself. It is also about understanding how to connect in your relationships and to be understood. I am committed to implementing a solution-focused plan that best fits your own personal style to achieve your goals.
View the ages/groups I work with and specialty areas... view
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