Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult...

Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult situations by developing better-coping skills and successful strategies for dealing with our problems. We hope theses posts will provide informative advice and inspiring encouragement so you can improve your mental well-being, conquer adversity, and ultimately lead a happier life.

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How to Find a Good Therapist

In the swiftly moving world of today, the significance of mental health is at an all-time high. As we navigate through the complexities of modern life, maintaining our mental well-being is as crucial ...

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How to Deal with a Highly Sensitive Person

Highly Sensitive People (HSPs) represent a significant portion of our population, around 15-20%, who experience the world with heightened sensitivity to their surroundings and the emotions of others. ...

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How to Deal with Lazy Employees

In every organization, there is a possibility of encountering employees whose motivation or productivity levels may not align with the team's expectations. Often labeled as 'lazy', these individuals c...

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How to Deal with People Who Use You

In today's interconnected world, navigating human relationships can be a complex task, especially when encountering individuals who may seek to exploit others for their own gain. This article will pro...

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What Are Energy Vampires and How to Deal With Them

Table of Contents Introduction Characteristics of Energy Vampires The Effects of Energy Vampires on Your Life Building Resilience Against Energy Vampires When to Walk Away Conclusion Introduction Navi...

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Why Do People Unjustifiably Blame Others for Problems?

Table of Contents Introduction Short List of Possible Explanations for Blaming Psychological Foundations of Blaming Others Societal and Cultural Influences The Role of Stress and Emotional Distress Av...

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How to Overcome the Fear of Rejection

Table of Contents Introduction Cognitive Behavioral Techniques to Confront and Overcome the Fear of Rejection Building Self-Esteem and Self-Worth Changing Your Perspective on Rejection Conclusion Intr...

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How to Improve Your Active Listening Skills. Exercises & Tips

Table of Contents Introduction Reflective Listening Non-Verbal Communication Focus Elimination of Distractions Mindful Listening Questioning Techniques Practical Tips for Improved Active Listening Com...

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How to Stop Feeling Guilty in an Honest and Healthy Way

Table of Contents Introduction Acknowledging and Accepting Your Guilt Analyzing the Source of Your Guilt Learning from the Situation Making Amends Where Possible Forgiving Yourself Replacing Guilt wit...

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How to Decode Mixed Signals Like a Pro

Table of Contents Introduction Identifying Mixed Signals Understanding Why People Send Mixed Signals Strategies for Decoding Mixed Signals Conclusion Introduction Mixed signals often bring confusion t...

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A Guide to Reinventing Yourself After a Breakup

Table of Contents Introduction Accepting the Breakup Self-Assessment and Reflection Reconnecting with Your Core Self Transforming Your Mindset Exploring New Horizons Navigating the Dating World Again ...

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The Reasons Why We Procrastinate

Table of Contents Introduction Fear of Failure Lack of Motivation Overwhelm and Decision Paralysis Poor Time Management The Perfectionism Trap Avoidance of Discomfort Environmental Distractions and Mu...

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9 Emotional Intelligence Team Building Ideas

Table of Contents Introduction 1. Active Listening Exercises 2. Constructive Feedback Culture 3. Empathy Building Activities 4. Self-awareness Workshops 5. Stress Management and Mindfulness 6. Emotion...

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How to Improve Interpersonal Skills in the Workplace

Table of Contents Introduction Self-Assessment and Awareness Effective Communication Building Positive Relationships Teamwork and Collaboration Empathy and Emotional Intelligence Leadership and Influe...

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Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
(719) 888-5022 text
(855) 719-2549 fax

Business Hours (Provider's hours may vary)

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 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed