Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult...

Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult situations by developing better-coping skills and successful strategies for dealing with our problems. We hope theses posts will provide informative advice and inspiring encouragement so you can improve your mental well-being, conquer adversity, and ultimately lead a happier life.

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Helpful Questions to Ask Your New Therapist.

Therapy can be a transformative journey, a pathway to self-discovery, healing, and growth. However, the key to unlocking this potential lies in finding the right therapist—someone who understands your...

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What is Stagnation vs Generativity?

Stagnation and Generativity are fascinating concepts within the realm of psychology, specifically derived from Erik Erikson's theory of psychosocial development.  Stagnation refers to a state of ...

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How to Deal with a Condescending Person

Condescension is a form of communication where one person displays an attitude of superiority or patronization towards others, often belittling them or dismissing their thoughts and feelings. It's a b...

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How to Control Crying When Mad

When we experience anger, our bodies often react in a variety of ways - our heart rate increases, our muscles tense up, and sometimes, we may even burst into tears. This emotional response is a comple...

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What is Mental Health Journaling? (Examples and Prompts)

Table of Contents What is Mental Health Journaling? Benefits of Mental Health Journaling Mental Health Journaling Techniques and Examples Prompts to Kickstart Your Mental Health Journaling Journey Con...

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Imposter Syndrome Examples and Symptoms

Imposter Syndrome is a psychological phenomenon that appears as a constant worry of being unmasked as a "fraud". Despite clear evidence of their competence, those who experience this syndrome can't in...

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How to Stop Being Shy

Shyness, an all too familiar sensation for many, is a complex blend of emotions that often includes fear, apprehension, and anxiety, especially when in social situations. It can make hearts race, palm...

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Why Therapy is Good for Everyone

Therapy, often misunderstood, is a powerful tool for personal growth, self-understanding, and mental well-being. It involves structured interactions with a trained professional who uses psychological ...

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Useful Tools for Emotional Regulation

Emotional regulation, a cornerstone of mental health and human interaction, is our ability to manage and respond to emotional experiences in a way that is socially acceptable and beneficial to our ove...

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How to Respond to Stonewalling

Have you ever faced a wall of silence amid a heated discussion? Have you felt that no matter what you say or do, your words simply bounce off, leaving you feeling unheard and isolated? If so, you migh...

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How to Respond to Ghosting

In the realm of modern dating, there lurks a phenomenon as elusive and chilling as a specter in the night - 'ghosting'. Ghosting refers to the sudden, inexplicable disappearance of one person from a r...

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How to Stop Feeling Insecure

Insecurity, a universal human experience, is the inner feeling of uncertainty, self-doubt, and vulnerability that lurks within us. It's like an invisible shadow that can quietly infiltrate our thought...

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How to Give Feedback in a Healthy Way

Table of Contents Introduction Preparing to Give Feedback Principles of Healthy Feedback Effective Communication Techniques Feedback Techniques Receiving Feedback on Your Feedback Navigating Difficult...

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Unhealthy Coping Mechanism Examples

Life is a complex tapestry woven with threads of joy, sorrow, triumphs, and challenges. How we respond to these varied experiences defines our coping mechanisms.  While some strategies promote re...

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How to Stop Feeling Inadequate

We've all experienced it at some point - that gnawing feeling of not being good enough. Maybe it was when you didn't get the promotion you were hoping for, or when a project you poured your heart into...

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Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

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5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
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(855) 719-2549 fax

Business Hours (Provider's hours may vary)

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed