Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult...

Are you feeling overwhelmed and struggling to cope with life's daily challenges? Is it starting to feel like life is too much to handle? Don’t worry, you are not alone. The good news is that strategies and coping skills are available to help us manage these situations. This blog post focuses on how we can respond effectively to difficult situations by developing better-coping skills and successful strategies for dealing with our problems. We hope theses posts will provide informative advice and inspiring encouragement so you can improve your mental well-being, conquer adversity, and ultimately lead a happier life.

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How to Manage Conflicts Within the Family

Family is often the first social unit where individuals learn to navigate relationships, understand emotions, and manage conflicts. However, disagreements and conflicts are inevitable within any famil...

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How to Know If Your Therapist Is a Good Fit

Therapy plays a pivotal role in helping individuals navigate the complexities of life, offering support during challenging times and providing tools to manage mental health effectively.  It can b...

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What is Prosocial Behavior? Important Things to Know.

Imagine you're a superhero. Your superpower? Prosocial behavior! It may not sound as flashy as flying or invisibility, but it's a power that truly transforms the world. Prosocial behavior is our innat...

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How to Overcome Procrastination

Procrastination is more than just an inconvenience—it's a habit that can interfere with personal success and mental health. It can lead to reduced productivity, increased stress, and lower life satisf...

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How to Respond to Compliments

In the grand tapestry of human interaction, compliments are vibrant threads that add warmth, color, and connection. They are not just mere words but powerful tools that can uplift spirits, strengthen ...

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My Workplace is Gaslighting Me, and I Need Help

Gaslighting is a type of psychological manipulation that involves instilling doubt in a specific individual or group, causing them to question their own memory, perception, or mental stability. In the...

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How to Overcome Vulnerability

Vulnerability, often seen as a sign of weakness, is in fact a testament to our humanity. It's the raw, unguarded state that exposes our emotions and reveals our authentic selves. I remember a time whe...

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Navigating the Midlife Crisis in Men - [Signs and Examples]

There comes a point - often referred to as midlife - where the colors may seem to fade and the threads of identity, purpose, and satisfaction begin to unravel.  This phenomenon, known as a midlif...

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7 Relationship Conflict Resolution Strategies

Conflict is an inevitable part of human interaction. Whether in personal relationships, at the workplace or in broader social contexts, disagreements and differences of opinion are bound to arise.&nbs...

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How to Channel Your Anger into Productivity

Consider the story of Ludwig van Beethoven, one of history's most influential composers. Besieged by a life fraught with hardship – his mother's early death, an alcoholic and abusive father, and the c...

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How to Mentally Prepare for Your First Deployment

Starting your first deployment is a notable achievement that carries with it a unique blend of challenges and experiences. As you prepare to navigate this new chapter, mental preparation becomes as cr...

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Healthy Coping Mechanisms: Skills, Strategies, and More

Coping mechanisms are essential strategies or techniques that we utilize to manage and navigate stressful situations, emotional challenges, and other life adversities. They serve a critical role in ma...

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How to Deal with Selfish Parents

Selfishness in parents can be defined as a tendency to prioritize their own needs, desires, or interests over those of their children. This may manifest in various ways, such as neglecting children's ...

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Do I Need Therapy or Counseling? [9 Questions to Ask]

Therapy and counseling are vital tools for promoting mental health and well-being.  These services involve a series of professional interactions between a therapist or counselor and a client, aim...

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How to Prepare for a Therapy Session

Therapy is a powerful tool for personal growth, healing, and transformation. It offers a safe space to explore your thoughts, feelings, and behaviors, fostering self-awareness and promoting mental wel...

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Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
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(855) 719-2549 fax

Business Hours (Provider's hours may vary)

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 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed