Anxiety and Depression: Let’s Talk About It

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Listen to this episode from The Colorado Counseling Podcast on Spotify. Welcome to the first episode of The Colorado Counseling Podcast, brought to you by Overcomers Counseling. In this episode, we delve into the often misunderstood topics of...
Listen to this episode from The Colorado Counseling Podcast on Spotify. Welcome to the first episode of The Colorado Counseling Podcast, brought to you by Overcomers Counseling. In this episode, we delve into the often misunderstood topics of anxiety and depression. We begin by discussing what depression is, and exploring its common causes and symptoms. We shed light on how depression can manifest differently in different people, and emphasize the importance of seeking professional help when dealing with this mental health issue. For a deeper understanding of depression and the therapy options available, you can visit therapy for depression in Colorado Springs. We then turn our attention to anxiety. We discuss how it can be challenging to explain anxiety to someone who hasn't experienced it themselves. We offer insights into how anxiety can feel, and provide tips on how to communicate your experience with loved ones. To learn more about explaining anxiety, check out our blog post on how to explain anxiety to someone who doesn't have it. Next we explore the various therapeutic approaches for managing and overcoming anxiety. We highlight the importance of individual therapy and discuss some of the techniques used in therapy sessions. For more information on therapy for anxiety, you can visit our page on individual therapy for anxiety in Colorado Springs. This episode serves as an introductory guide to understanding anxiety and depression. It emphasizes that experiencing these feelings is nothing to be ashamed of and that professional help is available and effective. Join us on this journey as we continue to explore various aspects of mental health, offering insights, advice, and resources to help you overcome.
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