Mental health is a difficult thing to deal with for many people.
For some, it might be easy to keep everything bottled up inside and never let anyone know what you are going through.
However, for others, it might be hard to stop the negative thoughts from swirling around in their head.
No matter which category you fit into, it is important to get help if you are struggling.
Let's talk about the importance of mental health awareness and suicide prevention in Colorado Springs.
Richard Lima is biking across America to raise awareness for mental health and suicide.
He recently lost a loved one to suicide and wanted to help others dealing with mental health struggles.
Lima stopped in Colorado Springs and spoke to a group of people about the importance of reaching out for help.
He stressed the importance of talking to someone who can provide support and guidance during difficult times.
He said, "You don't expect a phone call like that, you don't expect to get news from a family member that your loved one has taken their life."
Lima's story is a powerful reminder of the importance of mental health awareness and suicide prevention. (https://www.koaa.com/news/covering-colorado/man-biking-across-america-for-suicide-awareness-stops-in-colorado-springs)
In any given year, suicide is the 10th leading cause of death in the US. In 2017, Colorado saw an increase in suicide rates with over 1,175 deaths by suicides statewide. (https://www.coloradohealthinstitute.org)
With these statistics in mind, it's evident that mental health awareness and suicide prevention are essential, not just in Colorado but across the globe.
There are a number of reasons why mental health awareness and suicide prevention are so important.
For one, raising awareness can help to destigmatize mental illness and make it easier for people to seek help.
In addition, early intervention is key when it comes to treating mental illness. Other reasons why it is important are:
By increasing awareness and understanding of mental health issues, we can help to ensure that people get the treatment they need before it's too late.
Finally, mental health awareness and suicide prevention can help us to create a more compassionate and understanding world.
By starting the conversation about mental health, we can begin to break down the barriers that stand in the way of effective treatment and help everyone to feel like they belong.
If we want to talk about the importance of mental health awareness and suicide prevention in Colorado Springs, we should consider how to find the right therapist for you.
Unfortunately, mental health is often viewed as a taboo topic, and many people suffer in silence because they're afraid to seek help.
It's important to remember that mental health is just as important as physical health, and there's no shame in seeking counseling or therapy if you're struggling.
If you're not sure where to start, here are a few tips on how to choose the right therapist or counselor for you:
First, consider what you want to work on in therapy. Do you need help managing anxiety or depression? Are you dealing with grief or trauma? Once you know what your goals are, you can narrow down your search to therapists who specialize in those areas.
Next, think about what type of therapy would best fit your needs. Some people prefer more traditional forms of therapy, like cognitive behavioral therapy (CBT), while others prefer more creative approaches, like art therapy or music therapy. There's no wrong answer here - it's all about finding what works for you.
Finally, take into account your budget and schedule.
If you're ready to take the first step on your mental health journey, contact us today. We'll match you with a licensed therapist or counselor in Colorado Springs who can help you reach your goals.
What are some risk factors for mental illness?
There are many risk factors for mental illness, including genetics, brain chemistry, and life events. Some of the most common risk factors include:
What are some warning signs of mental illness?
Warning signs of mental illness can vary depending on the individual and the type of mental illness. However, some common warning signs include:
If you need medical help please contact a medical professional or dial 9-1-1 if it's an emergency. If you are having suicidal thoughts, please call Lifeline. The Lifeline and 988.
988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. This blog post is not meant to be a substitute for professional help.
If you or someone you know is struggling with mental health, please reach out for help.
There are many resources available to assist you.
The National Suicide Prevention Lifeline provides 24/ seven, free and confidential support for people in distress, as well as prevention and crisis resources for loved ones.
Overcomers Counseling would like to talk to you about your mental health. We have a team of professionals who are here to help you with your mental health journey.
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