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The latest articles about mental health including; therapy practices, addiction, relationships, coping skills and more!

Garrett is the co-founder of Overcomers Counseling alongside his wife of 14 years, Jennifer Luttman, LPC (Licensed Professional Counselor). Garrett is a Christian minister of the Gospel at a local Colorado Springs church, The Master's House.  He is an entrepreneur with a passion for helping people achieve their goals spiritually and mentally.  Garrett works with amazing counselors at Overcomers Counseling including; Jennifer Luttman LPC, Margot Bean LCSW and Kate Hunt LCSW.

Anxiety Attack vs. Panic Attack: How Can You Tell the Difference?

Anxiety Attack vs. Panic Attack: How Can You Tell the Difference?
What's the difference between an anxiety attack and a panic attack, and how can you tell the difference? Contrary to popular belief, anxiety attacks and panic attacks are not quite the same thing. Each differs somewhat in causes, symptoms, treatment, and prognosis, and understanding the difference between the two is important to anyone who may be f...
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When Anxiety Attacks - What Does An Anxiety Attack Feel Like?

Anxiety Attack?  What Does An Anxiety Attack Feel Like?
Anxiety attacks can be frightening, overwhelming experiences for people who experience them, but what does an anxiety attack feel like exactly? Anxiety attacks often present with a variety of physical symptoms, such as shortness of breath and chest pain. Because of this, many people experiencing an anxiety attack for the first time may seek emergen...
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How to Cope With Social Anxiety - For All Ages

How to Cope With Social Anxiety - For All Ages
If you struggle with social anxiety disorder, small activities may overwhelm you and drain you of your energy.  While seeking treatment is a crucial part of overcoming social anxiety disorder, it can sometimes take weeks or even months to begin to show improvements.   Fortunately, however, there is a lot you can do in the meantime in...
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What Is Social Anxiety Therapy And Does It work?

What Is Social Anxiety Therapy And Does It work?
Have you ever questioned if there was any truth to social anxiety therapy and does it work? Social anxiety therapy typically falls into one of two camps: talk therapy and medication. Both have been shown to be effective in the treatment of social anxiety disorder, and in some cases, patients may undergo both forms of treatment simultaneou...
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The Top 3 Ways to Overcome Social Anxiety

The Top 3 Ways to Overcome Social Anxiety
If you struggle with social anxiety, regular social interaction can seem overwhelming and terrifying. These feelings can greatly inhibit an individual's ability to succeed and thrive in life. Luckily, however, social anxiety disorder is an extremely treatable condition. The vast majority of those who struggle with social anxiety disorder are able t...
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Social Anxiety Symptoms in Children

Social Anxiety Symptoms in Children
Proper socialization is a vital part of the healthy mental development of children, and any interruption or issue with such socialization may have lasting health impacts on a child. While social anxiety disorder typically develops in older children and adolescents, it is possible to see the condition develop in younger children as well. Given the c...
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Social Anxiety Symptoms in Teenagers

Social Anxiety Symptoms in Teenagers
The teenage years are often fraught with anxiety. The new demands placed upon children entering puberty and the hormonal changes they will experience can create a maelstrom of symptoms that can make adaptation to the adult world difficult. While most teenagers are able to successfully transition from childhood to adolescence with minimal turbulence...
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Social Anxiety Symptoms in Adults

Social Anxiety Symptoms in Adults
While social anxiety disorder typically starts and is seen in adolescents, there are many millions of adults who struggle with the condition as well.  When social anxiety persists into adulthood, it can affect an individual's ability to form healthy, lasting relationships, and may negatively impact their professional life as well. While the sy...
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What are the Causes of Social Anxiety?

causes-of-social-anxiety
Social anxiety disorder is a complex mental health condition with a variety of causes, both genetic and environmental.   As with most anxiety disorders, social anxiety disorder involves excessive or inappropriate fear of certain situations, in this case those pertaining to social interaction. Those with social anxiety disorder have excess...
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What is Social Anxiety? The In's and Out's of Social Anxiety

What is Social Anxiety? The In's and Out's of Social Anxiety
Find out what is social anxiety is and what it means to you? Social anxiety disorder is a mental health condition characterized by an excessive fear of social situations. Individuals who suffer from social anxiety disorder may find themselves afraid of common social situations that occur at school, work, and leisure time. They may find it...
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How Bullying Can Effect Your Children

How Bullying Can Effect Your Children
Bullying, defined as unwanted, aggressive actions taken to intimidate, threaten, or demean a target, is one of the most harmful experiences a child can endure.  A sense of safety and security is crucial to the healthy development of children, and when this feeling of safety is undermined by bullying of any kind, the effects can be disastrous a...
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10 Things To Cut Out Of Your Life If You're Depressed

10 Things To Cut Out Of Your Life If You're Depressed
If you're depressed, even making the smallest changes can feel overwhelming. When negative thoughts reign supreme, feeling better can seem like an impossible goal-- and taking the necessary steps to do so can feel like a pointless task. Depression is a complex disease, and recovery, while absolutely possible, requires a great deal of effort and pro...
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Does Child Therapy Work For Anxiety?

Does Child Therapy Work For Anxiety?
Anxiety disorders are the most common mental health issues reported, and unfortunately, are widely prevalent among children as well as adults. While anxiety issues are difficult for adults to handle, anxiety disorders in children may create unique challenges that often leave parents at a loss. As a child's brain is still in the process of grow...
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Does Child Therapy Help With Divorce?

Does Child Therapy Help With Divorce?
Divorce isn't easy on anyone. This is especially true for the most vulnerable members of the family unit: children. In fact, divorce of their parents is one of the most stressful events a child can endure.  The breakdown of a normal family structure, even if it's for the best in the long-term, can leave a child with significant psychological w...
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10 Distinct Differences between Anxiety and Depression

10 Distinct Differences between Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders out there. While some disorders, such as schizophrenia and bipolar disorder, are relatively uncommon amongst the general population, anxiety and depression are more the rule rather than the exception, with an estimated 15-20% of the general population experiencing one or the ...
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Top 5 Addiction Counselors in Colorado Springs

Top 5 Addiction Counselors in Colorado Springs
Finding an addiction counselor can be hard and sometimes tedious.   The constant searching and phone tag are annoying in and of itself, which alone, is enough of a reason to stop us in our tracks.   Therapy relationships are built on our first interaction and so it's often hard to gauge your compatibility onl...
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How Do I Find The Right Therapist?

How Do I Find The Right Therapist?
Finding the "right" therapists can sometimes be more difficult than it should be.   "Will they be emphatic with my problem?" "Will they be judgment-free?" "Can I trust them with my story?"           Research is clear that the #1 determining factor in whether or not a client gets better from therapy is based o...
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