Bryan Leopold is a popular mental health writer, whose enlightening articles have reached over 500,000 readers worldwide, offering guidance, support, and a fresh perspective on mental health issues. Bryan's unique ability to translate complex psychological concepts into accessible, everyday language has made his work a go-to resource for those seeking to understand and improve their mental well-being.

Currently, Bryan is working on his first book, a comprehensive exploration of the vital role mindset plays in our lives. This upcoming work promises to offer practical strategies and insights, helping readers harness the power of their minds to overcome challenges and achieve their life goals.

Bryan holds a Bachelor of Science in Journalism from the University of Kansas, where he honed his writing skills, learn how to research professionally, and developed a keen interest in using the power of the written word to inform and inspire.

When he's not immersed in the world of mental health research and writing, Bryan cherishes his time with his wife and children. A devoted family man, he believes that balance is key to a healthy mind and a happy life. Whether he's reading a book or reporting on the latest mental health findings, Bryan's passion for understanding the human mind and his dedication to promoting mental health awareness shine through in everything he does. It's important to remember that he is not a licensed medical professional. The content in his articles is for informational purposes only and should not be taken as medical advice.

How to Deal with Confrontation Anxiety

Most people hate confrontation, and it's no wonder why. Anxiety levels rise, the heart races, and thoughts become scattered. It's a recipe for disaster. But what if there was a way to deal with confro...

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How to Make Friends with Social Anxiety

Making friends can be difficult for anyone, but it can be especially challenging for people who suffer from social anxiety. People with social anxiety often feel shy and insecure around others, which ...

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How to Deal with First Date Anxiety

Ah yes, a first-date experience. It's fun, exciting, and just a little nerve-wracking. Dealing with first-date anxiety can be tough, but with a few simple tips, you can make the experience much more e...

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How to Deal With a Sore Loser Child

Children who are sore losers often struggle in social situations. They may have difficulty making friends and keeping them. They may also find it hard to cope with competition, whether it's in sports ...

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How to Teach your Kid to Stand Up for Themselves

It can be tough to teach kids how to stand up for themselves, especially when they're young. But it's important to give them the tools they need to defend themselves, both physically and emotionally. ...

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How to Teach your Kid Social Skills

Most parents want their children to be social butterflies, but some kids find it harder than others.

It is important to teach your kids social skills because they are the building blocks of their interactions with other people.

It can be difficult but with a few simple changes to your parenting style, you can help them be more sociable and make friends with ease.

There are a few things you can do to help your child learn the basics of social skills. 

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How to Get Rid of Phone Call Anxiety

Do you get anxious when someone calls you on your phone? You're not alone. Phone anxiety is a real thing, and it can be pretty debilitating. But don't worry, there are ways to get rid of it. In this p...

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How to Get Over Performance Anxiety in Music

If you're a musician, you know that performance anxiety can be a real problem. Whether it's giving a presentation at work or playing in front of a crowd, the fear of being judged can ruin your chance ...

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How to Get Over Your Grocery Store Shopping Anxiety

If you're one of the many people who feel anxious when grocery shopping, you're not alone. But there are ways to get over that anxiety and make the process a little easier. This is important because i...

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How to Deal with Anxiety in Large Crowds

For people who suffer from anxiety, large crowds can be a daunting and terrifying experience. This can cause issues professionally if your job requires you to attend events. It can also cause issues s...

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