Bryan Leopold is a popular mental health writer, whose enlightening articles have reached over 500,000 readers worldwide, offering guidance, support, and a fresh perspective on mental health issues. Bryan's unique ability to translate complex psychological concepts into accessible, everyday language has made his work a go-to resource for those seeking to understand and improve their mental well-being.

Currently, Bryan is working on his first book, a comprehensive exploration of the vital role mindset plays in our lives. This upcoming work promises to offer practical strategies and insights, helping readers harness the power of their minds to overcome challenges and achieve their life goals.

Bryan holds a Bachelor of Science in Journalism from the University of Kansas, where he honed his writing skills, learn how to research professionally, and developed a keen interest in using the power of the written word to inform and inspire.

When he's not immersed in the world of mental health research and writing, Bryan cherishes his time with his wife and children. A devoted family man, he believes that balance is key to a healthy mind and a happy life. Whether he's reading a book or reporting on the latest mental health findings, Bryan's passion for understanding the human mind and his dedication to promoting mental health awareness shine through in everything he does. It's important to remember that he is not a licensed medical professional. The content in his articles is for informational purposes only and should not be taken as medical advice.

9 Traumatic Grief Symptoms and Counseling Approaches

Table of Contents Introduction 1. Shock and Disbelief 2. Overwhelming Sadness 3. Guilt and Regret 4. Anger and Bitterness 5. Anxiety and Fear 6. Feeling Detached 7. Difficulty Concentrating 8. Disrupt...

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CBT for Borderline Personality Disorder

Table of Contents Introduction Foundations of CBT for BPD Core CBT Strategies for BPD Implementing CBT for BPD Advanced CBT Techniques Evaluating Progress and Maintaining Gains Conclusion Introduction...

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How to Overcome Chronic Feelings of Emptiness from BPD

Table of Contents Introduction Recognizing and Accepting Your Feelings Developing Coping Mechanisms Forming and Maintaining Relationships Finding Purpose and Passion Professional Treatment Options Con...

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Definition and Examples of Interdependent Relationships

Table of Contents Introduction What is Interdependence? The Significance of Interdependent Relationships Cultivating Interdependent Relationships Navigating Challenges in Interdependent Relationships ...

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How to Open Up to a Therapist

Table of Contents Introduction Preparing Yourself for Therapy Building Trust with Your Therapist Overcoming Barriers to Openness Employing Practical Techniques Conclusion Introduction Talking to a the...

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Are You the Scapegoat of the Family?

Table of Contents Introduction Signs You Might Be the Family Scapegoat The Role of Other Family Members Breaking the Cycle Healing and Moving Forward Conclusion Introduction Scapegoating, a term roote...

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Alzheimer's Disease (Dementia) Resources in Colorado

Table of Contents Introduction Alzheimer's Association - Colorado Chapter Out & About Colorado Dementia Friendly Denver Colorado Department of Public Health & Environment (CDPHE) University of...

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No, You Are Not Too Old for Couples Counseling

Table of Contents Introduction How Couples Counseling Can Help Older Couples Age Is Just a Number Unique Challenges Faced by Older Couples Choosing the Right Counselor Making the Most of Couples Couns...

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9 Strategies to Help Manage Unmet Expectations in Marriage

Table of Contents Introduction 1. Communicate Openly and Clearly 2. Set Realistic Expectations 3. Practice Empathy and Understanding 4. Embrace Flexibility 5. Focus on Solutions, Not Blame 6. Cultivat...

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Enmeshment Trauma

Table of Contents Introduction Understanding Enmeshment Trauma Causes and Contributing Factors Signs and Symptoms of Enmeshment Trauma Addressing and Healing from Enmeshment Trauma Building Healthy Re...

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