Reasons Routine is Vital for Mood Stability

Cherry tree

Bipolar disorder might feel unpredictable and tough when you are experiencing sudden mood fluctuations and other symptoms.

In most cases, it can leave you feeling exhausted or frustrated.

However, while bipolar disorder is challenging, it is also highly manageable, provided you have the appropriate support for bipolar disorder.

A solid treatment plan requires consistency, which is where a routine comes in.

Developing a basic regimen can help with prioritizing healthy activities and your mental health.

You can take charge of your daily life and improve your mental health in ways you never thought possible by developing a consistent routine.

One of such reasons routine is vital for mood stability is how it can help a bipolar person be medication-compliant.

Taking prescribed medication daily and accurately is crucial to how well a person with bipolar disorder can manage their symptoms.

Also, routines can help you relax and find time to unwind.

With the rush and fast pace of daily life, it is easy to forget to stop and relax.

However, a routine can help you create a time for everything essential to your well-being, including time to relax.

Additionally, routines help bipolar gain some control in the midst of episodes or while dealing with symptoms.

Although the mood shift that comes with bipolar disorder can be destabilizing, however, routines can help bipolar people gain a semblance of control.

Read on for more details on reasons routine is vital for mood stability.

Bipolar Disorder Therapists in Colorado

Shannon Matlock, LPC, NCC

Shannon Matlock, LPC, NCC

Colorado Springs, Colorado
(719) 203-7021
Vanessa Dewitt, LCSW

Vanessa Dewitt, LCSW

Pueblo, Colorado
(719) 696-3439
Barbra Styles, LPC, LAC

Barbra Styles, LPC, LAC

Colorado Springs, Colorado
(719) 345-2424
Bonna Machlan, Ph.D., LPC, CAS

Bonna Machlan, Ph.D., LPC, CAS

Colorado
(719) 452-4374
Mackenzie Batson, LPCC

Mackenzie Batson, LPCC

Colorado
(719) 345-2424
Arias Gonzales, MS, LPC, NCC

Arias Gonzales, MS, LPC, NCC

Colorado
(719) 345-2424
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Mallory Heise, LPC, LAC

Mallory Heise, LPC, LAC

Colorado Springs, Colorado
(719) 602-1342
Megan Brausam, LPC

Megan Brausam, LPC

Colorado Springs, Colorado
(719) 481-3518
Amber Chambless, LPC

Amber Chambless, LPC

Colorado
(720) 449-4121

Routine Keeps Medication-Compliance

One of the most critical reasons routine is vital for mood stability, particularly for individuals with bipolar disorder, is because it helps maintain medication compliance.

You're more likely to take your prescription at the same time every day if you develop a regular daily schedule.

For those who have bipolar disorder, this consistency is essential because medication is a key factor in stabilizing their emotions.

According to studies, 90% of people with bipolar disorder who take their medication as directed can achieve mood stability.

This emphasizes the significance of medication compliance in treating the symptoms of bipolar disorder.

The best approach to guarantee you get the most out of your medicine, and increase mood stability, is to stick to a daily routine that includes taking your prescription at the same time every day.

Routine Supports Your Body Clock

The human brain contains a built-in pacemaker called the circadian rhythm, which controls our body's daily schedule.

The circadian rhythm is an internal pacemaker in the human brain that regulates our body's daily cycle.

Its internal clock, which runs on a 24-hour cycle, regulates crucial biological processes, including hormone production and sleep.

According to research, bipolar people's extreme mood swings may be mostly caused by the malfunctioning of their biological clocks.

However, we can train our body clock to work properly by engaging in regular activities like sleep, eating, and working.

Therefore, it's essential to create a schedule that you stick to in order to support your body clock, which in turn supports the regulation of your mood.

Disrupting your sleep-wake cycle can lead to manic or depressed episodes, emphasizing the significance of sticking to a routine.

By sticking to a daily routine, you can minimize the risk of mood episodes. 

Routine Can Help You Relax

Finding time for leisure activities or socializing can be difficult for bipolar people or people in general.

According to research, adding enjoyable pastimes into your daily routine is critical for mood stability.

Incorporating enjoyable and satisfying activities such as reading a new book, shooting photos, or engaging in other hobbies can boost your mood.

Even if it's not something you're used to doing on a daily basis, it's important to incorporate a range of activities to occupy your spare time.

Your therapist can advise you on the types of activities that will be most useful to you.

Stress and anxiety, both of which are known triggers for bipolar disorder episodes, can be minimized by including relaxing activities such as yoga or meditation in your daily routine.

Adding enjoyable and soothing activities into your daily routine may improve not only your mood but also your general quality of life.

As a result, it's essential to always set aside time for you and add fun activities to your daily routine.

Get Matched to the Right Provider

Complete this questionnaire to discover service providers that match your requirements! No need to provide contact information.


Get Matched

Routine Helps You Maintain a Sleep Schedule

Sleep is important for maintaining good mental health, and people with bipolar disorder must stick to a regular sleep schedule to avoid mood swings.

A steady schedule aids in the regulation of our sleep habits, ensuring we obtain the recommended 7-8 hours of sleep each night.

It is essential to prioritize and keep a regular sleep pattern because disrupting it might cause mood swings and worsen symptoms.

Maintaining a regular sleep schedule lowers the likelihood of sleep interruptions and helps develop healthy sleep habits.

According to research, regular sleep patterns can increase mood stability, lessen stress and anxiety, and improve the overall quality of life.

You can maintain a stable mood and enhance your mental health by implementing good sleep hygiene practices into your daily schedule, such as creating a good sleeping environment or a winding down routine.



Routine Helps You Gain Control After a Bipolar Mood Episode

Establishing a stable routine is essential to regaining control and reducing the likelihood of relapse.

Bipolar people may experience mood swings that make them feel helpless which is one of the reasons routine is vital for mood stability.

A schedule can help combat these emotions or keep them in check.

Although unexpected events in life can happen and disrupt our routines; however, having a regular schedule gives bipolar people a strong base to fall back on after a depressive period.

By doing so, individuals can regain control and continue to prioritize their mental health.

Overall, routine is a vital tool for gaining control after a mood episode, reducing the likelihood of relapse, and improving mood stability.

Conclusion

Routine is vital for mood stability, especially for those with bipolar disorder.

While it may be challenging to establish a routine, the benefits are clear, and with the help of a therapist or support system, it can become a manageable and rewarding part of our lives.

Some reasons routine is vital for mood stability include ensuring medication compliance, supporting your body clock, helping you relax, helping you maintain a sleep schedule, and helping you gain control after a bipolar mood episode.

Ultimately, by prioritizing routine, we can provide crucial support for bipolar disorder and improve our overall mental health and well-being.

Resources 

×
Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Related Posts

 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
June 17th, 2024

overcomers counseling logo

Explore local counseling and psychiatry services to find the tailored support you require. Embark on a journey towards resilience and become an Overcomer with the right professional assistance by your side!

Contact Us

5585 Erindale Dr. Ste 204
Colorado Springs, CO 80918 mailing
(719) 345-2424 office
(719) 888-5022 text
(855) 719-2549 fax

Business Hours (Provider's hours may vary)

 Sunday   Closed
 Monday   8:00am - 5:00pm
 Tuesday   8:00am - 5:00pm
 Wednesday    8:00am - 5:00pm
 Thursday   8:00am - 5:00pm
 Friday   8:00am - 5:00pm
 Saturday  Closed