How to Support a Loved One During Mania

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Witnessing a loved one go through a manic episode can be incredibly trying.

Mania, whether a full-blown episode or a shorter period of hypomania, is central to the diagnosis of bipolar disorder.

It may be challenging to comprehend someone's behavior when they are going through mania, especially if when you don't understand what they are feeling,

If you are concerned about a loved one who is experiencing a manic episode, there are ways you can offer them support for bipolar disorder.

First and foremost, helping someone through a manic episode requires patience and understanding.

By showing your loved one you care, you can win their trust and increase their likelihood of accepting your help.

In addition, knowing how to assist a loved one through mania can keep them out of danger and secure during these episodes.

It may be difficult at first, but your willingness to learn about the situation and provide assistance can make all the difference.

Also, from time to time, offer to help them cook healthy meals and encourage them to eat healthily.

Keeping a healthy lifestyle is important for people living with bipolar disorder.

Read on to learn more about how to support a loved one during mania.

Bipolar Disorder Therapists in Colorado

Lauren Wilkerson, SWC

Lauren Wilkerson, SWC

Colorado
(719) 345-2424
Arias Gonzales, MS, LPC, NCC, EMDR-Trained

Arias Gonzales, MS, LPC, NCC, EMDR-Trained

Colorado
(719) 345-2424
Andreea Felea, LPC

Andreea Felea, LPC

Colorado
(719) 602-1342
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Jenifer Seas, LCSW

Jenifer Seas, LCSW

Colorado Springs, Colorado
(719) 452-4374
Samantha Zavala, LPCC

Samantha Zavala, LPCC

Aurora, Colorado
(719) 345-2424
Derek Bonds, LPC

Derek Bonds, LPC

Pueblo, Colorado
(719) 696-3439
Barbra Styles, LPC, LAC

Barbra Styles, LPC, LAC

Colorado Springs, Colorado
(719) 345-2424
Shannon Matlock, LPC, NCC

Shannon Matlock, LPC, NCC

Colorado Springs, Colorado
(719) 203-7021
Alex Wiley, LPC

Alex Wiley, LPC

Colorado Springs, Colorado
(719) 452-4374

Learn About Bipolar Disorder

Isolation is a common problem for people with bipolar disorder because of the widespread myths and misconceptions that scare people away.

One of the essential things you can do to support a loved one during mania is to learn about bipolar disorder.

Research the signs and possible treatments as thoroughly as possible.

Learn as much as you can about bipolar disorder so that you can better assist your loved one and maintain perspective.

You'll gain insight into your loved one's situation and be better able to provide support.

Also, it can help you steer clear of false beliefs about bipolar disorder, such as the idea that mania is always a good thing.

Take advantage of available support groups and educate yourself about bipolar disorder through readings and online resources.

Offer to go with them when they have appointments with their doctor; this offers another opportunity to learn about the disorder.

Be Patient and Understanding

You can also support your loved one during mania by being patient and understanding.

Your loved one may act impulsively, become irritable, and be difficult to reason with during a manic episode.

It's important to keep in mind that these actions are not indicative of who they are as people; rather, they are symptoms of their illness.

Even if your loved one's actions are frustrating or upsetting, you should remain patient and understanding.

Maintain composure and refrain from starting or adding to confrontations.

Setting boundaries, such as avoiding sensitive topics or situations that aggravate your loved one's symptoms, may also be beneficial.

Even when someone is dedicated to their treatment, recovery takes time.

Expect neither a quick recovery nor a long-lasting cure.

Be patient with the recovery process and prepare for setbacks and challenges.

Managing bipolar disorder is a lifelong process.

Tell your friend or family member that you are available if they need a sympathetic ear, words of encouragement, or help with treatment.

Because they don't want to seem like a burden to their loved ones, people with bipolar disorder frequently hesitate to seek help.

Offer Emotional Support

Providing emotional support is another way to support a loved one during mania is crucial.

This can be accomplished by actively listening to their issues, offering words of encouragement, and demonstrating compassion.

You could also provide them with more hands-on assistance, such as doing their laundry or going to doctor's appointments.

It's important to keep in mind that bipolar disorder can be a lifelong condition, and your loved one may go through multiple episodes.

Therefore, it is crucial to keep the lines of communication open and to provide support even after the episode has ended.

Bipolar Disorder Therapists in Colorado

Bipolar Disorder Therapists in Colorado

Lauren Wilkerson, SWC

Lauren Wilkerson, SWC

Colorado
(719) 345-2424
Arias Gonzales, MS, LPC, NCC, EMDR-Trained

Arias Gonzales, MS, LPC, NCC, EMDR-Trained

Colorado
(719) 345-2424
Andreea Felea, LPC

Andreea Felea, LPC

Colorado
(719) 602-1342
Randal Thomas, SWC

Randal Thomas, SWC

Colorado Springs, Colorado
(719) 602-1342
Jenifer Seas, LCSW

Jenifer Seas, LCSW

Colorado Springs, Colorado
(719) 452-4374
Samantha Zavala, LPCC

Samantha Zavala, LPCC

Aurora, Colorado
(719) 345-2424
Derek Bonds, LPC

Derek Bonds, LPC

Pueblo, Colorado
(719) 696-3439
Barbra Styles, LPC, LAC

Barbra Styles, LPC, LAC

Colorado Springs, Colorado
(719) 345-2424
Shannon Matlock, LPC, NCC

Shannon Matlock, LPC, NCC

Colorado Springs, Colorado
(719) 203-7021
Alex Wiley, LPC

Alex Wiley, LPC

Colorado Springs, Colorado
(719) 452-4374

Plan For a Crisis

People with bipolar disorder may act destructively or irresponsibly when they are experiencing mania or depression.

Preparing ahead of time for dealing with such behavior is another way to support a loved one during mania.

It's crucial to prepare for crises in advance so that you can respond if one arises.

Negotiate a treatment agreement when your loved one is healthy so that you have permission in advance to protect them if their symptoms worsen.

Decide on specific actions you'll take, such as removing credit cards or car keys, visiting the doctor together, or taking control of household finances.

Include a list of emergency phone numbers for medical professionals, therapists, and other supportive friends and family members.

Include the hospital's name, address, and phone number if you plan to take your loved one there.

Help Them Maintain a Healthy Lifestyle

Your loved one may experience an increase in energy as well as a decreased need for sleep while they are going through a manic episode.

Although at first glance, this may seem like a good thing, it has the potential to be detrimental if the individual engages in risky behavior or disregards their health.

You should encourage the bipolar person to keep a healthy lifestyle by consuming a diet that is balanced, engaging in regular physical activity, and getting enough sleep.

You can also assist them in avoiding substances like alcohol and drugs, both of which can make their symptoms worse and disrupt their treatment.

Conclusion

Seeing a loved one you care about going through a manic episode can be frightening and overwhelming.

Remember that bipolar disorder is a condition that requires treatment, and with your support, your loved one can manage their symptoms and live a fulfilling life.

Even if you are uncertain about how to provide them with support for bipolar disorder, there are numerous learning resources available.

Some ways you can support a loved one during mania include learning about bipolar disorder, being patient and understanding, offering emotional support, planning for a crisis, and helping them maintain a healthy lifestyle. 

Resources 

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July 24th, 2024

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